Monday Morning Meditation

 

Potholers
Southern ADK

I've been meditating on the following Scripture from Isaiah:

" Is anyone thirsty? Come, and drink....." Isaiah 55:1a NLT (New Living Translation)

and then later in the chapter at verse 3b:

"Come to Me with your ears wide open.  Listen---and you will find Life.... 

and then in verse 6: 

"Seek the Lord while you can find Him. Call on Him now while He is near" 

But when I read it in the New King James Version, verse 2b really jumped out:

"Listen carefully to Me, and eat what is good, and let your soul delight itself in abundance." 

I re-read the verses and then silenced my thoughts. I began to meditate (think deeply) on what I had read and what God might be saying here.  

It reminded me of when I was working out on the treadmill Saturday morning. I had on my yoga pants, a tee shirt and my power walking sneakers. I can no longer run due to disc herniations in the spine.  They no longer give me pain, thanks to good chiropractic work and daily exercises.  But once you have them, you can not run or do high impact workouts. It can exacerbate the issues immediately or years later.  So....I had set the treadmill for the "weight loss routine" at a level 2 which is like a HiiT routine.  It got my heart rate up to the cardio load level and beyond.  But.....

the 30 minute workout also left me with a deep thirst. I had put my water bottle on the treadmill to grab when needed but I think I only grabbed it twice in the 30 minutes. 

As the treadmill slowed to the recovery walk, I couldn't wait to be done, wipe my sweaty face with the towel and go upstairs to the kitchen for a big tall iced glass of refreshing water.  

As I poured the water over the ice, it reminded me of the waterfalls I had hiked to with a friend of mine in the autumn of 2024.  It's called Potholers.  We were the only people there!  It's miles from civilization and in fact, you drive about 10 miles down a dirt road to a specific spot, park, and then hike just a few hundred yards to the river where the falls are.  I never would have found this spot if my friend hadn't gone previously with other friends. As we sat there, it was the kind of autumn day that when the sun was out, it was very warm.  We were sitting on that log you see behind the falls.  I wanted to just reach down and scoop up some of that refreshing, pure water.  But it's not really pure, is it?    Nowadays we have to think about acid rain, giardia  aka "beaver fever" ( which I've had and it is NOT pleasant!), and other bacteria that has tainted our beautiful waters. 

Thankfully, we did have our filtered water bottles with us. 

This morning's Scripture time  that I had before I went to a class I take at church, reminded me that only Jesus can really satisfy our spiritual thirst.  He is the Living Water as told to the Samaritan woman He spoke with at the well. 

 

and when John had the vision of the new heaven and the new earth, when Jesus returns, he said this in Revelation 21:

And God the Father describes Himself as the living water in Jeremiah: 

Jesus is also known as the "Bread of Life".  How do we partake of the "bread of life".  Bread means sustenance.  Water is cleansing.  The bread refers to the Word of God.  We must partake of His Word daily to stay strong. Just like I have to workout daily to remain strong and healthy, so too do we need Scripture to remain spiritually strong and healthy.    This is what is meant by "eat what is good".  The Word of God? It's good. It's vital for our soul. 

Are you partaking of the life-giving water today and chewing on the Word of God? 

It's the way to an abundant life.  

 

 

Sunday Stealin' Meme

Yesterday felt like the end of March. Today feels like January. 

sigh.

I liked the questions to Sunday Stealing meme...head here to link up. 

Welcome to Sunday Stealing. Here we will steal all types of questions from every corner of the blogosphere. Our promise to you is that we will work hard to find the most interesting and intelligent questions. Cheers to all of us thieves!

This week's astonishingly random questions were stolen from Love Me Some Surveys. 

Survey Asks ...

1. Did you/will you have coffee or some other form of caffeine today? 

Absolutely.  Had my first mug with my mornign meditation at 7 AM.  Filled a travel mug with some for the 9 AM church service. And because it's still winter, I might have an early afternoon mug from my French Press. 

2. Who did you last have a text conversation with and what was it about? 

My long time friend Cheryl B who lives in our childhood home town out in The Mohawk Valley. We  were texting about the stupidity of a hiker from my area who had to be rescued not once but twice by the NYS DEC rangers and how we honeslty think the state needs to start charging hikers who have to be rescued for being stupid/doing stupid things.  This my friends is why I will NOT hike alone in the high peaks region!! (I've been tempted, trust me....I'm experienced). In fact, I hike all over the ADK not just the high peaks and there's only maybe 3-4 trails I'd be comfortable hiking alone and mainly because they are popular.  Too many risks by one's self. Especially in the winter. They need to publish his name AND send him a hefty bill/fine or start requiring permits to hike in the Dix Mt range (one of the most difficult ADK ranges). 

3. Are there regular trains in and out of your town/city? 

yes. We live north of NYC and Albany/Rensselaer is right on the train line. I'm in the northern  burbs so have to  travel a few minutes south to hop on the train. 

4. Have you ever been hospitalized due to dehydration?

No.  But i've been dehydrated on a hiking trail and it sure isn't fun. 

5. Someone texts/IMs you just as you’re about to go to sleep. Do you reply? 

Only if it's someone on my faves list(and is an emergency)  because all other contacts are silenced after 10 pm. I love the Focus feature!!

6. Do you grind your teeth?  

No. But my sister Joy did when we were kids. 

7. When you listen to music with headphones, do you keep the volume low enough to hear surrounding noise, or do you blast it?

I keep it low enough to hear sounds around me because when I have my ear buds in, I'm generally power walking outdoors and we  don't have sidewalks here so I need to be able to hear cars, etc.

8. Are you wearing nail polish?

Not currently but I'm putting on my clear polish later today!  Funny this is a question, since I was just telling a friend of mine, I need to do my nails. I rarely   wear color on my fingernails. Just my toes. 

9. Do you have an ice maker in your refrigerator door?

Nope 

10. Do you have a friend named James?

YES!  We are friends with a wonderful couple named Jeanie and James. Their 2nd child, Rebekah, is a good friend of our 2nd child, Claire Rebekah. They've been friends since they were in elementary school and go to our church. Both girls are now out on their own but Rebekah is still one of my fave friends of Claire's.  Her dad James is awesome person. Plays keyboard in our music ministry. 

ENJOY YOUR SUNDAY, EVERYONE!!

End of February Faves

 

It's the end of February and that is a HUGE thing to be thankful for. Besides that, I'm here to share FIVE of my FAVE blessings from this past week. Join in with us by linking up at Susanne's site. 

FIVE FAVES

• SURPRISE NEWS! After church on Sunday, the young woman whom we think of as a third daughter, and who is our church choir director, approached me and said my oldest daughter (Courtney) and I along with 3 other women, have been chosen to be a vocal ensemble for the Good Friday service this year!  We will be backing the worship team! There will be me and another alto (Melissa) and Courtney, Emily (Melissa's twin!) and another soprano.  I'm so thankful for this opportunity to glorify God with our singing.

Hope and Donny's driveway
central NYS 
Saturday 21 Feb

Courtney's cursive writing
a letter she wrote her Aunt Hope
when she was in 3rd grade and just learning cursive!

• GAME DAY!  Saturday was a day to head out to the central part of NYS where there is a lot more snow and spend the afternoon with my sister Hope and her husband Donny. They live in the woods. Literally. She made a delicious tortellini soup and cheddar muffins.  The soup was meatless and had veggies from their garden.  I had brought some peanut butter chocolate chip brownies to share and she had made peanut butter cookies!  We play Splurt (Hope won),  Shut the Box (I won) and Apples to Apples (Dave won). Before we played the games though, Hope showed me a letter Courtney had written to her in third grade! She was going through a box of old things and came across it.  How precious it is!  In our school district, you begin learning cursive in 3rd grade along with proper letter writing as a precursor to beginning to learn to do research and essays in 4th grade. Courtney had written to Hope about a dog she made out of paper and that she included in the letter. Courtney was in 3rd grade during the 2001-2002 school year. She was 8.  I texted Courtney the pic I took (shown above) and she couldn't believe her Aunt Hope kept it all these years! I'm thankful we had a fun day and the walk down memory lane.  

Salmon salad dinner
with basil-herb cous-cous
and steamed beets

chicken chili and cheddar biscuits

• PORTION CONTROL:  My husband needs to lose about 25 lbs for his optimal weight. My doc says I'm fine with a normal BMI but I want to lose about 5-8 lbs anyways. We've realized this winter that we were taking seconds at most dinners. We eat dinner around 6:15-6:45 depending on the day and realized we need to do better at portion control like the meals we had in Europe. So this past week I made meatless meals twice and meals with meat twice. The meat meals are shown above. We did really well with the amounts you see.  The salmon was a piece I had bought at the fish market we like and it was already seasoned. We split it in half and each had a half.  That's more than enough meat for a meal!  I'm thankful we are on the right track for Dave to lose some weight. I'm also thankful he's joining his work gym.

• SUNSHINE!!  I'm so very thankful that we had a couple of days of full sunshine for outdoor brisk walking. One day, after I had done my treadmill cardio workout for 1.4 miles, I then went and walked another 1.7 miles outdoors, later in the day.  I'm thankful for the late winter sunshine and it's helping to melt the snow off the deck and driveway! 

• NYCB TICKETS!  The amphitheatre tickets at this place opened up to the public on Wednesday so I went on the website first thing in the morning. I managed to get Claire and I tickets for the middle section balcony row D!!  If I was a higher tier member, I could have ordered the tickets a couple weeks ago and gotten seats in rows A, B or C.   ( for those of you who are new here, Claire is our youngest daughter who studied classical ballet from age 3 to 22 and was in the UNH Ballet Company for 4 years during her college years. We've been attending the NYCBallet at SPAC since she was 8 years old) We've always splurged on the balcony tickets, mid-section.   We chose to go the night that they are featuring their Innovators and Icons ballet. I'm so thankful I have the money to buy these tickets AND that this is a mother-daughter event she still wants to participate in. One of our fave ballerinas will feature one of her choreographed pieces and it's her premiere! 

That wraps up my faves for the week. 

Have a wonderful weekend and only 3 more weeks until SPRING!!!

Wednesday HodgePodge

 the famous swan boats
in the Boston Public Garden
Summer 2014

I really liked the questions for today's HodgePodge meme so I'm linking up at this site to play along. 

1. America celebrates turning 250 years old this year. Primary cities set to lead the celebrations on July 4th are Boston, Philadelphia, New York, and Washington D.C. Other significant locations for celebrating will be Charleston SC and the 'historic triangle' which includes Jamestown-Willimasburg-Yorktown Virginia. 

Of the cities listed how many have you seen in person? Of the cities listed which would you most like to visit this year? Any plans to do so? What's one place in America you think everyone should see? If you're not American what's one place in the US you'd like to see?

Lots of questions within this first one!  First:  Of the cities listed, I have been in person to NYC (and I'm not a huge fan....have been 3 times as an adult (twice in the 80s and once in 20008 with our daughters...none of us are huge fans...they've been back but it's not a place I enjoy).

I've also been to Philadelphia although it was only for a day and for youngest daughter to visit a college there.  She thought it was too touristy when she went with a school group and was super disappointed in the Liberty Bell.  Probably like I was disappointed when I first saw Plymouth Rock 😉.  She thought the  city was pretty  dirty.  Oldest daughter went with friends on a long weekend and they liked it but everyone said BOSTON is way better!! 

And yes, of course we've been to Boston numerous times...too many to count.  We go often. I first went when I was single and I stayed on the north shore with my aunt.  A childhood friend went with me.  It was my spring break from teaching in 1986 and we had a blast.  We did all of the touristy things including walking almost the entire Freedom Trail. The parts I didn't do in 1986 I finished with Dave and the girls in 2014 and then again in 2016 when we took Claire on college visits in the city. 

Which one would I most like to visit??  Williamsburg, VA.  It's been on my bucket list for years.  One day, we may get there! We have no set plans to visit this year BUT we do plan on visiting Boston for the Independence Day celebration. We'll probably stay on the north shore and take the T in for the celebration. Boston KNOWS how to celebrate the fourth of July.  We were there then in 2014 too and the girls loved it. 

One place in America everyone should see??  Where it all began of course!!  Plymouth, MA including the Mayflower (Dave is a direct descendant!) and of course you must at least (we've done it four times and are done now) visit Plimoth Plantation aka Plimoth Patuxet Museums.  The last time we were there as a family was when our youngest was 10 and we had THanksgiving dinner there compliments of my sister in law Karen. Dave and I vacationed again in Plymouth just a couple of summers ago.  

And of course I'm a firm believer that everyone at least once in their lives, should see our beloved Adirondack Mountains.  It's a 6 million acre state protected park and the largest one in the contiguous United States. Unlike national parks and state parks, there is no entrance or gate fees and it features about 102 villages with over 200 named lakes.  It is actually larger than Yellowstone, the Everglades, Glacier and Grand Canyon combined!  I could show you a great time of hiking, kayaking and swimming along with amazing little restaurants and quaint stores. There is more wilderness and animals than people. Some people do live in the Adirondacks year round. I am about 45 min south of the eastern peaks. Come visit!!

Fenway on a beautiful July day!

The Constitution Ice Sculpture
First Night 2023 downtown Boston

Park Street Church in downtown Boston
where we attended a concert on New Years Eve
First Night 2023 

2. Three sounds you love to hear? 

the call of the loon in the Adk; my daughters' laughter; Symphony #7 by Beethoven

3. Three sounds you hate to hear? 

rap music; dogs barking in early morning/ evening; fingernails on a chalkboard

4. February 24th was National Tortilla Chip Day. Are you a fan? With salsa, guacamole, queso, or just plain please? Do you like nachos? With what on top? Is there anything (besides nachos) you make that calls for tortilla chips? 

Yes, I'm a fan of certain tortilla chips. My current fave is the Lime-Sea Salt ones or the Quinoa-Flaxseed ones.  I'm also good with blue corn chips.  Those are the only ones I eat...one of those 3. 

I like all three with slices of cheddar cheese or my homemade guac.  I don't do nachos but way back in college we ate those all the time!   The only time we really have them is for a party as we don't do regular potato chips or I buy them to crush up on my bison chili or tortellini soup. 

5. We March into March with next week's Hodgepodge...what's one thing on your March calendar that makes you smile? 

There are actually many things on the March calendar so far: my husband's week long missions trip to Guatemala which means I'll have the house to myself; a Girls Game Night I'm hosting with 5 of my closest friends; SoulSteps (the hiking group I lead) begins its season on March 20th and we have 2 hikes scheduled for end of March; my youngest girl and I have plans to go out to lunch on one of her days off; I'm attending a panel discussion with my church leaders on the topic of gender issues and children/teens and how to respond to the many questions that arise. 

6. Insert your own random thought here. 

I'm so ready for SPRING so I bought a new shirt to wear with my high waisted jeans/pants.  I love that this is simlar (although more cropped) to shirts we wore in HS in the late 1970s. Because I'm in my 60s and not my 20s, I plan on wearing a cream-colored cami underneath.  And because it's from T*rget, it was super inexpensive! 

image courtesy of T*rget

HAPPY WEDNESDAY!!