"Even when the rainbow seems to pass right by me....I'm still finding Gold in the clouds....."

28 July 2015

Super Simple Veggie Frittata

Have you discovered the Yummly app yet for your iPad or smartphone?

I discovered it about a year ago and love it.  So easy to use with thousands of recipes at your fingertips.

Here's one of my faves that I make for breakfast when we have guests or for a quick and light dinner.  After the recipe I give you some meal ideas for winter and summer.  


image courtesy of  tenbuckdinners website

MICROWAVE VEGGIE FRITTATA

1 Tbl butter
1/2 c. chopped red onion
1/2 c. chopped green pepper
1/2 c. chopped red pepper
1/2 c. chopped fresh broccoli
1/4 c. shredded cheddar cheese
4 eggs, lightly beaten

  • Place the butter in a glass pie plate and cover.
  • Microwave for about 25 seconds or until butter is melted.  Take a spatula and smooth the butter over the entire pie plate bottom.
  • Add the veggies and cook on high for 1 minute.
  • Add the cheese to top of veggies then pour the eggs over the top.
  • Sprinkle with a dash of ground black pepper if desired.
  • Cover and cook for 2 minutes or until an inserted knife comes out clean.
  • Let stand for about 3 minutes.
  • Cut into wedges.
NOTE:  this recipe serves 4 people.  Just double the recipe for more and use 2 pie plates dividing up the ingredients.

MENU IDEAS

SUMMER:  In the summer months, I tend to make this for a quick, nutritious breakfast.  I pair it with fresh grapefruit or fresh melon salad which includes:  watermelon cut into chunks, Cantaloupe balled, honeydew melon cut into chunks, fresh raspberries and/or blueberries,  and a drizzle of grapefruit or orange juice over the entire bowl.  Stir and voila.....an easy, nutritious breakfast.

WINTER:  During the school year,  I tend to cook this on evenings when we have activities to rush to after dinner/work.

I make the recipe above plus include a tossed salad and garlic bread or honey biscuits.

PLEASE NOTE:  for those of you who eat pork:  you can also add in a half cup of chopped, cooked ham or a 1/4 c. of chopped cooked bacon.

ENJOY!!!!






As with all of the recipes under the "faithfixes" label, you do have permission to copy this post.



3 comments:

Susanne said...

I love frittatas! I sometimes add spinach or leftover cooked and cubed potatoes. We also like jalapeno peppers in ours sometimes!

Simply Linda said...

Yummy!!!! Thanks for sharing. Blessings

Susan said...

I will check out that app. I like the idea of having so many recipes available without having to turn on my computer.

Man this looks delish. I have never cooked eggs in the microwave. What a quick meal!