image courtesy of taste of home website |
Who doesn't love a good wrap?
They are perfect for tossing in a lunch bag for work or for a nutritious, easy and quick dinner during the work week.
Now that the new year is almost in session again, and my youngest goes back to school, and I go back to work, I'm looking for some new recipes for those hectic evenings we seem to have, especially in the autumn months leading up to Christmas. This recipe is one I found in my cooking magazine and for my vegan daughter, I will just make hers minus the tuna!
CRUNCHY TUNA WRAPS
1 can of light or white albacore tuna, packed in water, drained
1/4 c. finely chopped celery
1/4 c. chopped scallions or red onions
3 Tbsp of chopped, sweet red pepper
2 Tbsp of olive oil mayonnaise (or regular mayo)
2 tsp prepared mustard
2 spinach (or regular) tortillas
1 c. shredded romaine lettuce
- In a small bowl, mix the first 7 ingredients until blended.
- Spread over the tortillas.
- Sprinkle with the lettuce.
- Roll up tightly, jelly-roll style.
Serve with low sodium tortilla chips or baked veggie chips and fresh fruit like melon cup. For melon cup, I use a melon-baller for cantaloupe and watermelon and then add some fresh blackberries or blueberries. Drizzle a tiny amount of honey over the top or leave plain.
TIP: for vegan wraps: to replace the tuna, just add in chopped cucumber, tomato, green pepper and yellow pepper.
TIP: for vegan wraps: to replace the tuna, just add in chopped cucumber, tomato, green pepper and yellow pepper.
ENJOY!!
1 comment:
This looks really good. I've been having salads all summer for lunch, and it's time to change it up!
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