Heart Healthy Snack

image courtesy of T*ste of Home website

Are you trying to be intentional about healthful snacking?

I am.

As I've gone through menopause into post-menopause, I've discovered that I really can't digest well, anything with milk chocolate or dairy products.  That's rather common according to my nutritionist and ob/gyn.  So.....I've been doing some research and took an online course about heart health and have discovered many recipes deemed "heart healthy" that also happen to be "digestive friendly".

Here's a very easy snack recipe for you to try!

TIP:  these also would work well to stick in your hiking backpack.  Place a few in a small plastic container and add to pack. 

CHIA SEED PROTEIN BITES

1 1/2 c. quick cooking oats

1/2 c. creamy almond or peanut butter

1/2 c. chia seeds

1/2 c. raw honey

1/4 c. vanilla or chocolate protein powder

1/4 c. unsweetened shredded coconut

extra coconut, optional

• In a large mixing bowl, combine the first 6 ingredients.
• Refrigerate for 1 hour or until firm enough to roll into balls.
• Shape into 1 inch balls.  Roll in extra coconut, if desired.
• Store in the fridge in an air-tight container.

ENJOY!

ps as with all of the posts under the faithfixes label, you  do have permission to copy and print this recipe.